Peach and Oat Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein while silken tofu offers a dairy-free option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces costs.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener, while sugar is more economical.

Peel the banana and break it into smaller chunks, dropping them into the blender.

Add 1.5 cups of frozen peaches to the blender.

Pour in 1 cup of milk, which can be dairy or non-dairy.

Add 0.5 cup of vanilla yogurt to the blender.

Add 0.5 cup of oats.

Spoon in 0.5 teaspoon of vanilla.

Pour in 2 tablespoons of maple syrup.

Place the lid firmly on the blender and transfer it onto the base.

Start blending on a low setting to ensure everything is moving and no air is caught between the ingredients.

Once everything is blending well, increase the speed and continue blending until you reach your desired consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens