Low Carb Quiche Recipe With Broccoli And Swiss Cheese

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Swiss cheese

🥗Healthier: low-fat cheese

💰Cheaper: cheddar cheese

Low-fat cheese reduces calories, while cheddar is often more affordable.

Preheat the oven to 350°F (175°C).

Spray a baking dish with cooking spray.

Cook bacon on medium-low heat for about 10 minutes, flipping halfway through until crisp.

Remove bacon and drain excess fat, leaving a little in the pan.

Blanch broccoli in boiling water for 1 to 1.5 minutes, then drain and place in a cold water bath.

Cook chopped onion in the bacon grease for about 4 minutes until softened.

Whisk together 6 eggs in a bowl.

Add heavy cream, salt, and black pepper to the eggs and whisk together.

Stir in cooked onions, Swiss cheese, and mix well.

Add blanched broccoli and mix until creamy.

Break bacon into smaller pieces and mix into the mixture.

Pour the mixture into the prepared baking dish and spread it out evenly.

Bake in the preheated oven for 45 minutes.

Serve with a side salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens