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✅ Cómo hacer ESPAGUETIS de CALABACIN al PESTO ▶ Recetas de cocina para cenar

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Recipe Information

Recipe Available
Video-Specific Recipe

Espaguetis de Calabacín al Pesto

Cultural Context

Espaguetis de Calabacín al Pesto, or Zucchini Noodles with Pesto, originates from the Italian tradition of using fresh, seasonal vegetables in simple yet flavorful dishes. This dish highlights the vibrant flavors of basil and the creamy texture of pesto, making it a popular choice for health-conscious eaters. With the rise of low-carb diets, zucchini noodles have gained popularity globally as a pasta substitute, allowing people to enjoy classic Italian flavors in a lighter form.

ItalianITmain
20 min
easy
4 servings
Servings4
4 medium zucchini
1 teaspoon salt
2 tablespoons lemon juice
1/3 cup pine nuts
2 cups fresh basil leaves
2 cloves garlic
1/2 cup olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide a similar texture and flavor at a lower cost.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is dairy-free and adds a cheesy flavor.

1

Spiralize the zucchini into noodles using a spiralizer.

2

Peel the zucchini if desired, then spiralize it until you reach the seeds in the center.

3

Reserve the seeds for future use in broth.

4

Heat a pan over high heat and add a bit of salt and lemon juice to the zucchini noodles.

5

Sauté the zucchini noodles for 1 minute to remove excess water, then transfer to a colander to drain.

6

For the pesto, add toasted pine nuts, a handful of fresh basil, one clove of garlic, a pinch of salt, and a generous drizzle of olive oil into a blender.

7

Blend until the mixture is chunky, not fully smooth, to keep some texture.

8

In the heated pan, add a bit of olive oil, then add the drained zucchini noodles back into the pan.

9

Remove from heat and mix in the pesto until well coated.

Cooking Techniques

blendingmixing

Equipment Needed

spiralizerfood processorlarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

tree-nutsmilk

Also Known As

Zucchini Noodles with PestoZoodles al Pesto
Local Name: Espaguetis di Zucchine al Pesto

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