3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy | YOLO RECIPES | Delicious Quinoa
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Recipes in this Video
3 recipes
vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 cup quinoa
- ●2 cups vegetable broth
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 cup corn kernels (fresh or frozen)
- ●1 red bell pepper, diced
- ●1 small onion, diced
- ●2 cloves garlic, minced
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
- ●1/4 cup fresh cilantro, chopped (for garnish)
- ●1 lime, cut into wedges (for serving)
Instructions
- 1Rinse the quinoa under cold water in a fine mesh strainer.
- 2In a large skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, and sauté for about 5 minutes until softened.
- 3Add the minced garlic, cumin, chili powder, salt, and black pepper to the skillet. Stir and cook for another minute until fragrant.
- 4Add the rinsed quinoa and vegetable broth to the skillet. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
- 5Stir in the black beans and corn, and cook for an additional 5 minutes until heated through.
- 6Remove from heat and fluff the quinoa mixture with a fork.
- 7Garnish with chopped cilantro and serve with lime wedges on the side.
Equipment
large skilletfine mesh strainermeasuring cupsmeasuring spoons
🌶️🌶️🌶️Low
vegetariangluten-freedairy-free
Ingredients
- ●1 cup quinoa
- ●2 cups vegetable broth
- ●1 tablespoon olive oil
- ●1 onion, diced
- ●2 cloves garlic, minced
- ●1 bell pepper, diced
- ●1 zucchini, diced
- ●1 cup cherry tomatoes, halved
- ●1 teaspoon dried oregano
- ●1 teaspoon dried basil
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/4 cup feta cheese, crumbled (optional)
- ●1/4 cup fresh parsley, chopped
Instructions
- 1Rinse the quinoa under cold water in a fine mesh strainer.
- 2In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- 3In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
- 4Add the minced garlic and diced bell pepper to the skillet. Sauté for another 2-3 minutes until the bell pepper is tender.
- 5Stir in the diced zucchini and cook for an additional 3-4 minutes until softened.
- 6Add the halved cherry tomatoes, dried oregano, dried basil, salt, and black pepper to the skillet. Cook for 2-3 minutes until the tomatoes start to soften.
- 7Fluff the cooked quinoa with a fork and add it to the skillet. Stir to combine all ingredients well.
- 8If using, sprinkle the crumbled feta cheese over the top and gently mix it in.
- 9Remove from heat and garnish with fresh parsley before serving.
Equipment
medium saucepanlarge skilletfine mesh strainerwooden spoonknifecutting board
vegetarianplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 cup quinoa
- ●2 cups water
- ●1 tablespoon olive oil
- ●1 bell pepper, sliced
- ●1 zucchini, sliced
- ●1 carrot, julienned
- ●1 cup broccoli florets
- ●2 cloves garlic, minced
- ●2 tablespoons soy sauce
- ●1 tablespoon sesame oil
- ●1/2 teaspoon black pepper
- ●1/4 teaspoon red pepper flakes (optional)
Instructions
- 1Rinse the quinoa under cold water to remove any bitterness.
- 2In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.
- 3In a large skillet or wok, heat the olive oil over medium-high heat.
- 4Add the minced garlic and sauté for about 30 seconds until fragrant.
- 5Add the sliced bell pepper, zucchini, carrot, and broccoli to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
- 6Stir in the cooked quinoa, soy sauce, sesame oil, black pepper, and red pepper flakes (if using). Mix well to combine and heat through for another 2-3 minutes.
- 7Taste and adjust seasoning if necessary, adding more soy sauce or pepper as desired.
- 8Remove from heat and serve hot.
Equipment
medium saucepanlarge skillet or wokmeasuring cupsmeasuring spoonscutting boardknife
🌶️🌶️🌶️Low
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