Vegan Burger | Recipe
Recipe Information
Vegan Burger
Cultural Context
The Vegan Burger has gained popularity in the United States as a delicious alternative to traditional meat burgers, catering to the growing demand for plant-based diets. It reflects a broader trend towards sustainability and health consciousness. Today, variations abound, with different beans, grains, and toppings, making it a versatile choice for many.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
black beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more economical.
quinoa
🥗Healthier: brown rice
💰Cheaper: white rice
Brown rice is a whole grain option that's more affordable.
nutritional yeast
🥗Healthier: brewer's yeast
💰Cheaper: no substitute
Brewer's yeast offers a similar flavor at a lower cost.
vegan mayonnaise
🥗Healthier: avocado
💰Cheaper: regular mayonnaise
Avocado provides healthy fats and creaminess without added sugars.
Cook quinoa according to package instructions until fluffy, about 15 minutes.
Mash black beans in a large bowl until mostly smooth, leaving some chunks for texture.
Add cooked quinoa, oats, chopped onion, minced garlic, grated carrot, and diced bell pepper to the bowl.
Mix in spices and nutritional yeast until thoroughly combined.
Form mixture into patties, about the size of burger buns.
Heat olive oil in a skillet over medium heat until shimmering.
Cook patties for 4-5 minutes on each side, until golden brown.
Alternatively, grill patties over medium heat for about 5 minutes per side.
Toast burger buns lightly on the grill or in the oven until golden.
Assemble burgers by spreading vegan mayonnaise on buns, adding lettuce, tomato, and avocado slices.
Place cooked patties on top and close the buns.
Serve immediately with your favorite sides.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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