VEGAN 🌱 MEXICAN MEAL PREP IDEAS | PLANT BASED PROTEINS
Recipe Information
Vegan Burger
Cultural Context
The Vegan Burger has gained popularity in the United States as a delicious alternative to traditional meat burgers, catering to the growing demand for plant-based diets. It reflects a broader trend towards sustainability and health consciousness. Today, variations abound, with different beans, grains, and toppings, making it a versatile choice for many.
black beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more economical.
quinoa
🥗Healthier: brown rice
💰Cheaper: white rice
Brown rice is a whole grain option that's more affordable.
nutritional yeast
🥗Healthier: brewer's yeast
💰Cheaper: no substitute
Brewer's yeast offers a similar flavor at a lower cost.
vegan mayonnaise
🥗Healthier: avocado
💰Cheaper: regular mayonnaise
Avocado provides healthy fats and creaminess without added sugars.
Roast the de-husked and cleaned tomatillos along with the jalapenos, cut onion, and serranos in a 400 degree oven for 15 minutes.
Remove roasted ingredients from the pan and add to a blender with a cup of hot water.
Add cilantro, cumin, and salt to the blender and blend well.
Optional: Split the salsa in half and add two small, ripe avocados to one half and blend well.
Chop all of the vegetables for Pico De Gallo down to small bite size pieces.
Pour salt over the Pico De Gallo mixture and squeeze the juice of three limes across it.
Stir the vegetables to mix the lime juice throughout.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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