Vegan Burger | Tim 'Livewire' Shieff
Recipe Information
Vegan Burger
Cultural Context
The Vegan Burger has gained popularity in the United States as a delicious alternative to traditional meat burgers, catering to the growing demand for plant-based diets. It reflects a broader trend towards sustainability and health consciousness. Today, variations abound, with different beans, grains, and toppings, making it a versatile choice for many.
black beans
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and can be more economical.
quinoa
🥗Healthier: brown rice
💰Cheaper: white rice
Brown rice is a whole grain option that's more affordable.
nutritional yeast
🥗Healthier: brewer's yeast
💰Cheaper: no substitute
Brewer's yeast offers a similar flavor at a lower cost.
vegan mayonnaise
🥗Healthier: avocado
💰Cheaper: regular mayonnaise
Avocado provides healthy fats and creaminess without added sugars.
Bake one sweet potato in the oven at 20 degrees Celsius for 40 minutes.
Remove most of the skin from the baked sweet potato, leaving some for crunch if desired.
Add one tin of mixed beans to a bowl.
Add half a teaspoon of cumin, half a teaspoon of coriander, and half a teaspoon of red cayenne pepper to the beans.
Chop spring onions and red chilli, adding them to the bowl.
Tear some coriander and add it to the mixture.
Add one tablespoon of plain flour to the mixture.
Zest half a lime and add it to the mixture.
Season with salt and pepper, then mix everything together.
Pulse the mixture in a food processor until well combined, ensuring a consistent texture.
Flour a tray generously to prepare for forming patties.
Divide the mixture into four sections for patties.
Flour your hands and shape the mixture into four patties.
Wash your hands after shaping the patties.
Heat a skillet and add 2 tablespoons of walnut oil.
Once the pan is heated, add the patties and do not move them to allow them to crisp up.
Cook the patties for two to three minutes on one side until crispy.
Flip the patties after two and a half minutes and cook for another two and a half minutes on the other side until golden brown.
Prepare a tortilla wrap or burger buns for serving.
Add iceberg lettuce and desired toppings such as pineapple salsa, egg-free coleslaw, pickled chillis, and sauces like ketchup and hot sauce on top of the patties.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
More Vegan Burger Videos
(8 videos)
비건레시피🌱 | 둡챗..💃 두둡챗..🕺 이름도 생소한 신메뉴 등장? #비건 #비건레시피 #두부 #채소 #버거 #수제버거
서울환경연합
VEGAN 🌱 MEXICAN MEAL PREP IDEAS | PLANT BASED PROTEINS
Fly Expectations
How To Make The Best Vegan Burger By Rachel • Tasty
Tasty
Homemade Vegan Burger With Vegan Aioli
Goodful
Vegan Burger | Recipe
Vegan Burger | Recipe
Vegan Burger | Recipe
Vegan Burger | Recipe
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(23 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
Most Wanted Mexican Recipes by Jatin Agrawal · Audiobook preview
Google Play Books
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Pain perdu salé la recette succulente
Exquise
navarin d'agneau dit aussi (ragoût de mouton) recette ancienne
La cuisine du terroir des amis du 43
0125 Ragout a brun navarin d agneau
Muller Pascal
Recette Navarin d'agneau
Bon Appétit Bien Sûr
Recette Hot Daube - Provence Charcuterie - Comptoir des Salaisons
Comptoir des Salaisons (Provence Charcuterie)
Gastronomie : découvrez la brandade de morue en panade ! - Météo à la carte
Météo à la carte - France Télévisions
🐟 Brandade de morue – Une spécialité du Sud fondante et gourmande à partager en famille 🍞🍷
Recettes Cooking
La meilleure brandade de morue est à Calvisson ! (Gard)
7LTVMontpellier