Crispy Crunchy Avocado Fries in the Air Fryer with a special sauce | How to Make Avocado Fries

all-purpose flour

🥗Healthier: almond flour

💰Cheaper: oat flour

Almond flour is lower in carbs and gluten-free.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs offer more fiber.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and adds a cheesy flavor.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier but more expensive.

Slice avocados into wedges.

To a bowl, add flour, salt, pepper, and garlic powder and mix.

To a second bowl, add egg and milk and whisk well.

To a third bowl, add breadcrumbs, parmesan cheese, paprika, dry parsley flakes, and cayenne pepper and mix well.

Coat each piece of avocado first in the flour mixture, then in the egg mix, and then finally in the breadcrumb mixture.

Spray or brush oil all over the coated avocado pieces.

Spray or brush oil in the Air fryer Basket and add coated avocado pieces in a single layer.

Air Fry at 400F for 8-10 minutes.

Halfway through the cooking time, turn the avocado slices over and Air Fry until crispy to likeness.

Mix together ranch dressing and hot sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens