How to make avocado fries recipe

all-purpose flour

🥗Healthier: almond flour

💰Cheaper: oat flour

Almond flour is lower in carbs and gluten-free.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs offer more fiber.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and adds a cheesy flavor.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier but more expensive.

Slice one avocado into wedges.

Dredge the avocado wedges in almond flour mixed with salt and pepper.

Whip one egg white in a KitchenAid until it forms stiff peaks.

Dip the dredged avocado wedges into the whipped egg white to create a tempura-like coating.

Heat avocado oil in a pan for frying.

Carefully place the avocado wedges into the hot oil, ensuring they do not touch each other.

Fry the avocado wedges for about one minute before flipping them over.

Cook until they are golden brown on the outside, then remove and place on a plate.

Sprinkle the fried avocado fries with honey Chipotle spice rub before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens