Cooking with Marshmello: How To Make Avocado Fries

all-purpose flour

🥗Healthier: almond flour

💰Cheaper: oat flour

Almond flour is lower in carbs and gluten-free.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs offer more fiber.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and adds a cheesy flavor.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier but more expensive.

Introduce the recipe and the air fryer.

Gather ingredients: flour, salt, pepper, eggs, water, panko, canola mayonnaise, vinegar, sriracha, ketchup, and fresh avocado.

In a dish, stir together the flour and pepper.

In a second dish, lightly beat the eggs and mix in water.

In a third dish, place the panko breadcrumbs.

Coat the avocado wedges assembly line style: dip them in the flour, then the egg mixture, and finally coat them in panko.

Place the coated avocado wedges in the air fryer.

Cook in the air fryer until golden, about 7 to 8 minutes, flipping them halfway through.

Once finished, place the avocado fries on a plate to cool.

Whisk together the mayonnaise, vinegar, sriracha, and ketchup to make the 'secret sauce'.

Assemble the avocado fries with the secret sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens