Coconut Sweet Potato Curry / Easy Vegan Lentil Dal
Recipes in this Video
Ingredients
- ●2 medium sweet potatoes, peeled and cubed
- ●1 can (14 oz) coconut milk
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 tbsp curry powder
- ●1 tsp turmeric
- ●1 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup vegetable broth
- ●1 cup spinach, chopped
- ●2 tbsp olive oil
- ●1 tbsp lime juice
- ●Fresh cilantro for garnish
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
- 4Add curry powder, turmeric, cumin, salt, and black pepper; stir to combine and cook for 1-2 minutes.
- 5Add cubed sweet potatoes and vegetable broth; bring to a boil.
- 6Reduce heat to low, cover, and simmer for about 15 minutes or until sweet potatoes are tender.
- 7Stir in coconut milk and chopped spinach; cook for an additional 5 minutes until spinach is wilted.
- 8Remove from heat and stir in lime juice.
- 9Serve hot, garnished with fresh cilantro.
Equipment
Ingredients
- ●1 cup red lentils
- ●4 cups vegetable broth
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 can (14 oz) diced tomatoes
- ●1 tsp turmeric powder
- ●1 tsp cumin seeds
- ●1 tsp coriander powder
- ●1/2 tsp chili powder
- ●1/2 tsp salt
- ●2 tbsp olive oil
- ●1 cup spinach, chopped
- ●1/4 cup fresh cilantro, chopped
- ●Juice of 1 lime
Instructions
- 1Rinse the red lentils under cold water until the water runs clear.
- 2In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- 3Add the minced garlic and grated ginger to the pot, and sauté for another 2 minutes until fragrant.
- 4Stir in the cumin seeds, turmeric powder, coriander powder, and chili powder. Cook for 1 minute to toast the spices.
- 5Add the rinsed lentils, diced tomatoes (with their juice), and vegetable broth to the pot. Bring to a boil.
- 6Reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils are tender and the mixture has thickened.
- 7Stir in the chopped spinach and cook for an additional 5 minutes until wilted.
- 8Season with salt and adjust the seasoning to taste.
- 9Remove from heat and stir in the lime juice and fresh cilantro.
- 10Serve hot with rice or naan.
Equipment
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