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Sheet Pan Steak Tips with Veggies

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Sheet Pan Steak Tips with Veggies

Cultural Context

Sheet pan meals have gained popularity in American kitchens for their convenience and ease of preparation. This dish combines tender steak tips with colorful vegetables, offering a balanced meal that is both satisfying and quick to make. It's perfect for busy weeknights and can be customized with different veggies or seasonings based on personal preference.

AmericanUSmain
40 min
medium
4 servings
Servings4
1.5 pounds steak tips
Garlic and herb basting oil
Garlic salt
1 pound button mushrooms
2 pounds asparagus
2 tablespoons salted butter
½ cup Schar gluten-free breadcrumbs
Zest of 1 lemon

steak tips

🥗Healthier: chicken breast

💰Cheaper: pork tenderloin

Chicken is leaner, while pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is typically cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offers a sweeter alternative.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne adds heat at a lower cost.

1

Set racks in oven so one is in the middle and a second is towards the top. Preheat oven to 425 degrees F. Line two baking sheets with foil. Set aside.

2

Place the steak tips in a large glass bowl and drizzle lightly with the garlic and herb basting oil and sprinkle with garlic salt. Toss to evenly coat the steak tips. Let sit while you prepare the vegetables.

3

On one of the lined baking sheets, arrange the mushrooms and asparagus. Drizzle the garlic and herb basting oil and garlic salt over the vegetables and use tongs to gently toss and distribute the seasonings.

4

Place the vegetables into the oven on the middle rack. and set the timer for 5 minutes.

5

After 5 minutes, increase the oven temperature to high broil (~500 degrees F). Put the steak tips on the second lined baking sheet and place into the oven on the top rack. Broil for approximately 7-10 minutes, checking frequently for the juices to run clear on the pan. The tops of the steak tips should be golden brown.

6

While the steak and vegetables cook, heat the 2 tablespoons salted butter and 1 teaspoon of the garlic and herb basting oil in a small pan over medium heat. Pour in the gluten-free breadcrumbs and cook, stirring frequently until the breadcrumbs are toasted, about 3-4 minutes. Remove from heat and stir in the lemon zest.

7

Remove the steak and veggies from the oven. Sprinkle the lemony garlic breadcrumbs over the veggies before serving.

Cooking Techniques

mixingroasting

Equipment Needed

baking sheetlarge glass bowlfoilsmall pantongs

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

soy

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