Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

# my on version vegetables heart of banana 🍌so delicious 😋 parida Isnain ofw Bahrain 🇧🇭

Login to Save
Parida Isnain
Parida Isnain
1 recipes on Enhanced Recipes
Follow Parida Isnain to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Heart of Banana

Cultural Context

The Heart of Banana, or banana blossom, is a cherished ingredient in Bahraini cuisine, often used in salads and side dishes. It symbolizes the resourcefulness of local cooking, utilizing every part of the banana plant. This dish is refreshing and light, perfect for warm climates, and has gained popularity beyond Bahrain, appearing in various Southeast Asian cuisines as well.

BahrainiBHside
15 min
easy
4 servings
Servings4
1 medium banana heart
2 tablespoons lime juice
1/4 cup chopped coriander
2 green chilies
1 medium onion
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup grated coconut
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is often cheaper.

coconut

🥗Healthier: toasted almonds

💰Cheaper: sunflower seeds

Toasted almonds add a nutty flavor, while sunflower seeds are more affordable.

1

Remove the outer layers of the banana heart until you reach the tender inner core.

2

Slice the banana heart into thin strips and soak in lime juice to prevent browning.

3

Chop the coriander and green chilies finely and add to the bowl with the banana heart.

4

Finely chop the onion and mix it in with the other ingredients.

5

Season with salt and pepper to taste.

6

Drizzle with olive oil and toss gently to combine.

Cooking Techniques

slicingmixing

Equipment Needed

knifecutting boardmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

coconut

Also Known As

Banana Heart SaladBanana Blossom Salad

Similar Bahraini Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)