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💥The most delicious beet salad. Healthy and affordable!😋🤤

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Recipe Information

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Video-Specific Recipe

Ensalada de Remolacha

Cultural Context

Originating from the agricultural practices of Costa Rica, Ensalada de Remolacha showcases the vibrant flavors of local produce. Beets, often celebrated for their earthy sweetness, are combined with fresh herbs and zesty lime to create a refreshing dish that complements many meals. This salad has become a staple in Costa Rican cuisine, enjoyed at family gatherings and celebrations, and has inspired various adaptations around the world, highlighting its versatility and appeal.

Costa RicanCRside
20 min
easy
4 servings
Servings4
1 medium-sized beetroot
1 large carrot
2 potatoes
1/2 bunch fresh cilantro
2 eggs
200 grams low-fat mayonnaise
1 teaspoon salt
juice of 1 lemon

beets

🥗Healthier: carrots

💰Cheaper: canned beets

Carrots are lower in calories and can add sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers similar health benefits with a different flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides acidity with fewer calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas add creaminess with lower fat content.

1

Cook a medium-sized beetroot in boiling water for 20 minutes.

2

Cut a large carrot into cubes and place it in a deep pot.

3

Add water to cover the carrot and cook for 12 minutes.

4

Peel and wash 2 potatoes, then cut them into slices and cubes.

5

Cook the potatoes for 8 minutes.

6

Remove the beetroot from the water, peel it, and cut it into small cubes.

7

In a salad bowl, combine the cubed beetroot, cooked carrots, and potatoes.

8

Finely chop half a bunch of fresh cilantro and add it to the salad bowl.

9

Peel 2 eggs and cut them into cubes, then add to the salad.

10

Add 200 grams of low-fat mayonnaise, 1 teaspoon of salt, and the juice of 1 lemon to the salad bowl.

11

Mix all the ingredients until well integrated.

12

Refrigerate the salad before serving.

Cooking Techniques

boilingchoppingmixing

Equipment Needed

deep potsalad bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Beet SaladEnsalada de Betabel

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