Como preparar ENSALADA DE REMOLACHA

beets

🥗Healthier: carrots

💰Cheaper: canned beets

Carrots are lower in calories and can add sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers similar health benefits with a different flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides acidity with fewer calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas add creaminess with lower fat content.

Place 2 whole beets in a pressure cooker.

Cook beets for approximately 30 minutes or until a knife can easily pierce them.

Transfer cooked beets to a bowl of ice water to stop the cooking process and cool them down.

Peel the beets; the skin should come off easily.

Cut the beets in half and dice them into large cubes.

Finely slice 1/2 red onion.

Add the diced beets and sliced onion to a mixing bowl.

Chop fresh cilantro and add it to the bowl.

Add mayonnaise to taste, along with salt and pepper.

Squeeze the juice of 1-2 limes into the mixture.

Mix all ingredients well.

Refrigerate for at least one hour before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary