ENSALADA en 5 minutos de REMOLACHA! ¡Una receta de ensalada simple y deliciosa para las vacaciones!

beets

🥗Healthier: carrots

💰Cheaper: canned beets

Carrots are lower in calories and can add sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers similar health benefits with a different flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides acidity with fewer calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas add creaminess with lower fat content.

Boil 300 grams of beets until tender, then cut into cubes.

Add 200 grams of canned corn to the bowl.

Slice 1/2 red onion into half rings and add to the mixture.

Chop 2 cloves of garlic and add to the bowl.

Chop parsley and chives, then add to the mixture.

Season with salt and pepper to taste.

Drizzle with vegetable oil and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary