ENSALADA DE REMOLACHA | Ensalada saludable y rica

beets

🥗Healthier: carrots

💰Cheaper: canned beets

Carrots are lower in calories and can add sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers similar health benefits with a different flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides acidity with fewer calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas add creaminess with lower fat content.

Cut the cooked beets into cubes.

Place the diced beets in a bowl.

Add the cooked corn to the bowl.

Slice the red onion into julienne and add it to the bowl.

Mix all ingredients in the bowl.

Chop the cilantro finely and add it to the bowl on top of the other ingredients.

Season with a pinch of salt, a bit of pepper, a generous drizzle of olive oil, and a tablespoon of apple cider vinegar.

Mix everything well to combine and enjoy the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary