Creamy Pumpkin Pasta | Easy Fall Recipe 🎃🍂

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Dice up an onion.

Slice up some sage.

Smash garlic with the side of a knife to remove peelings.

Add olive oil to a hot pot.

Add diced onion and a lot of garlic to the pot.

Stir in fresh sage.

Set up a blender or food processor.

Blend the sautéed onions, pumpkin, and silken tofu until smooth and creamy.

Return the cream sauce to the pot to thicken.

Add vegetable broth and plant-based milk to the sauce.

Add a blend of spices to the sauce.

Season with pepper and salt.

Cook pasta in salted water until al dente.

Once the sauce thickens, plate the pasta.

Garnish with fresh herbs, red chili flakes, and crushed walnuts or pumpkin seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens