Tarta de Atún Cremoso con Perejil

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while adding creaminess.

empanada dough

🥗Healthier: whole wheat dough

💰Cheaper: homemade dough

Whole wheat dough adds fiber and nutrients.

green olives

🥗Healthier: capers

💰Cheaper: pickles

Capers add a similar briny flavor.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein without cholesterol.

Prepare the dough by mixing the flour, butter, salt, and water until well combined.

Roll out the dough and place it in a tart pan.

Pre-bake the tart shell until lightly golden.

In a pan, melt the tablespoon of butter and sauté the onion and garlic until translucent.

Add the tuna, cream cheese, manchego cheese, media crema, serrano chiles, corn, and parsley to the sautéed mixture. Season with salt and pepper to taste.

Fill the pre-baked tart shell with the tuna mixture.

Top with thinly sliced potatoes and drizzle with olive oil.

Bake the tart until the potatoes are tender and golden.

Garnish with additional parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens