EMPANADA DE ATÚN

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while adding creaminess.

empanada dough

🥗Healthier: whole wheat dough

💰Cheaper: homemade dough

Whole wheat dough adds fiber and nutrients.

green olives

🥗Healthier: capers

💰Cheaper: pickles

Capers add a similar briny flavor.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein without cholesterol.

Prepare the dough by mixing 600 gr of spelt flour, 1/2 pastilla of yeast, 110 ml of olive oil, 110 ml of semi-skimmed milk, 110 ml of water, and 1 egg until a smooth dough forms.

Roll out the dough and place it in a baking dish.

For the filling, sauté 5 onions, 3 carrots, 1 leek, and 1/2 pepper until soft.

Add 500 gr of tuna, 460 gr of tomato, 180 ml of white wine, and season with basil, black pepper, sweet paprika, thyme, and oregano. Cook until well combined.

Fill the dough with the prepared filling and cover with another layer of dough.

Bake until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens