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Make Ahead Easter Morning Breakfast Casserole | Paleo and Whole 30 Approved

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Our Oily House
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Recipe Information

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Video-Specific Recipe

Sweet Potato Breakfast Casserole

Cultural Context

Sweet potato breakfast casserole is a comforting dish often enjoyed in American households, especially during the fall and winter months. It combines the natural sweetness of sweet potatoes with savory ingredients, making it a nutritious and hearty start to the day. This dish has gained popularity for its versatility, allowing for various ingredient swaps and additions, making it a favorite for brunch gatherings and meal prep.

AmericanUSmain
45 min
medium
6 servings
Servings4
4 medium sweet potatoes
1 pound beef sausage
2 large handfuls fresh spinach
1 large bell pepper
1 large onion
12 eggs
salt
black pepper
1 teaspoon rosemary
olive oil
coconut sugar
onion powder
garlic powder
fennel seeds
red hot pepper flakes

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while soy milk is often cheaper.

1

Heat a skillet over medium heat and add 1 pound of beef sausage to cook.

2

Season the sausage with oil infused Italian salt seasoning, onion powder, garlic powder, fennel seeds, black pepper, and a little coconut sugar.

3

Cook the sausage until browned, then set aside.

4

Peel and slice 4 medium sweet potatoes into half-inch circles.

5

Line the bottom of a 9 by 13 pan with the sliced sweet potatoes.

6

Top the sweet potatoes with 2 large handfuls of fresh spinach.

7

Dice 1 large bell pepper and 1 large onion, then add them to the skillet with the cooked sausage and sauté until the vegetables are tender.

8

Pour the sausage and vegetable mixture over the sweet potatoes and spinach in the pan.

9

In a mixing bowl, whisk together 12 eggs with salt, black pepper, and 1 teaspoon of rosemary.

10

Pour the egg mixture over the casserole dish.

11

Cover the dish and refrigerate overnight or bake immediately.

12

Preheat the oven to 375°F (190°C) and bake the casserole for about 45 minutes, or until the eggs are set.

Cooking Techniques

mixingbakingsautéing

Equipment Needed

skillet9 by 13 panmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

paleo

Allergens

milkeggs

Also Known As

Sweet Potato BakeBreakfast Casserole with Sweet Potatoes

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