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Keto Cornbread

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Sammy Rose
Sammy Rose
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Video-Specific Recipe

Keto Cornbread

Cultural Context

Keto cornbread is a modern adaptation of traditional cornbread, designed to fit into a low-carb, ketogenic diet. Cornbread has deep roots in Southern American cuisine, often served alongside dishes like chili and barbecue. This keto version substitutes high-carb cornmeal with almond flour, allowing those following a keto lifestyle to enjoy a beloved classic without compromising their dietary goals. As keto diets gain popularity, variations of cornbread using different low-carb flours have emerged, making it accessible to a wider audience.

AmericanUSside
45 min
medium
6 servings
Servings4
2 cups almond flour
1 tablespoon baking powder
1 teaspoon salt
4 large eggs
1/2 cup butter
1 cup unsweetened almond milk
1/4 cup sweetener
1 cup cheddar cheese, shredded
1/2 cup jalapeños, diced
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground sunflower seeds

Coconut flour is lower in carbs, while sunflower seeds are often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine is often more affordable.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor without dairy, while processed cheese can be cheaper.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is a natural sweetener with no calories, while sugar is a common, inexpensive option.

1

Preheat the oven to 350°F (175°C).

2

Grease a baking dish with butter or oil.

3

In a mixing bowl, combine almond flour, baking powder, and salt.

4

In another bowl, whisk together eggs, melted butter, and almond milk.

5

Add the wet ingredients to the dry ingredients and mix until combined.

6

Stir in sweetener, cheddar cheese, jalapeños, garlic powder, onion powder, and black pepper.

7

Pour the batter into the prepared baking dish.

8

Smooth the top with a spatula.

9

Bake for 25-30 minutes until golden and a toothpick comes out clean.

10

Let cool for a few minutes before slicing and serving.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggstree-nuts

Also Known As

Low-Carb CornbreadAlmond Flour Cornbread

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