Keto Cornbread 🌽 Low-Carb & Gluten Free

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground sunflower seeds

Coconut flour is lower in carbs, while sunflower seeds are often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine is often more affordable.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor without dairy, while processed cheese can be cheaper.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is a natural sweetener with no calories, while sugar is a common, inexpensive option.

Preheat the oven to 350°F (175°C).

Use a 10-inch cast iron skillet and place 6 tablespoons of butter cut into smaller pieces into it.

Put the skillet in the oven to melt the butter.

In a mixing bowl, combine 168 grams of almond flour, 65 grams of coconut flour, and 4 pinches of salt.

Add 2 teaspoons of sweetener (allulose) to the dry ingredients and mix with a chopstick until homogenous.

In another bowl, add 3 large eggs and 2.64 ounces of heavy cream, then mix until combined.

Add 2 teaspoons of corn extract to the wet ingredients and mix again.

Once the butter has melted in the skillet, pour it into the wet mixture and stir to combine.

Pour the wet mixture into the dry mixture and fold until just combined.

Chop 1 jalapeño thinly and fold it into the batter.

Pour the batter into the cast iron skillet and smooth the top with a spatula.

Bake for 20 minutes, then check for browning and add an additional 10 minutes if necessary.

Allow to cool slightly before slicing into 8 pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens