Spicy & Smoky Tomato Chickpeas + Wild Blueberry Smoothie Bowl - Healthy & Easy Vegan Recipes
Recipes in this Video
Ingredients
- ●1 cup jasmine rice
- ●2 cups water
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 can (14 oz) diced tomatoes
- ●1 medium onion, diced
- ●3 cloves garlic, minced
- ●2 tbsp olive oil
- ●1 tsp smoked paprika
- ●1 tsp ground cumin
- ●1/2 tsp cayenne pepper
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp fresh cilantro, chopped (for garnish)
Instructions
- 1Rinse the jasmine rice under cold water until the water runs clear.
- 2In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the rice is tender and water is absorbed.
- 3While the rice is cooking, heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- 4Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
- 5Stir in the smoked paprika, ground cumin, cayenne pepper, salt, and black pepper. Cook for 1 minute to toast the spices.
- 6Add the drained chickpeas and diced tomatoes (with their juices) to the skillet. Stir well to combine.
- 7Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- 8Once the rice is cooked, fluff it with a fork and divide it among serving plates.
- 9Spoon the spicy and smoky chickpea mixture over the jasmine rice.
- 10Garnish with fresh cilantro before serving.
Equipment
The Wild Blueberry Smoothie Bowl is a delightful breakfast option that celebrates the natural sweetness and vibrant color of wild blueberries, which are native to North America. This dish has gained popularity for its health benefits, as blueberries are rich in antioxidants and vitamins. Smoothie bowls have become a trendy way to enjoy breakfast, allowing for creativity in toppings and presentation, making them a favorite for health-conscious individuals and food enthusiasts alike.
Ingredients
- ●wild blueberries
- ●banana
- ●almond milk
- ●Greek yogurt
- ●honey
- ●chia seeds
- ●granola
- ●sliced almonds
- ●coconut flakes
- ●fresh mint
Instructions
- 1Blend wild blueberries, banana, almond milk, Greek yogurt, and honey until smooth.
- 2Pour the smoothie mixture into a bowl.
- 3Top with granola, sliced almonds, coconut flakes, and chia seeds as desired.
- 4Garnish with fresh mint leaves for added flavor.
- 5Serve immediately with a spoon.
Ingredient Alternatives
Greek yogurt
Healthier: plant-based yogurt
Cheaper: cottage cheese
Plant-based yogurt reduces calories while maintaining creaminess.
almond milk
Healthier: oat milk
Cheaper: regular milk
Regular milk is often less expensive and widely available.
granola
Healthier: homemade granola
Cheaper: oats
Homemade granola can be made at a fraction of the cost.
honey
Healthier: maple syrup
Cheaper: agave syrup
Agave syrup is often cheaper and has a similar sweetness.
Techniques
Equipment
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