Amazing Chickpeas Recipe in Air Fryer | Vegetable Quesadilla@EktasKitchen
Recipes in this Video
The quesadilla is a traditional Mexican dish that has evolved over centuries. Originally made with just cheese and tortillas, it now includes a variety of fillings, reflecting regional ingredients and personal preferences. Vegetable quesadillas are popular for their versatility and are often enjoyed as a quick meal or snack.
Ingredients
- ●tortillas
- ●cheese
- ●bell peppers
- ●onions
- ●zucchini
- ●mushrooms
- ●olive oil
- ●cilantro
- ●sour cream
Instructions
- 1Heat a skillet over medium heat.
- 2Add olive oil and sauté onions until translucent.
- 3Add bell peppers, zucchini, and mushrooms; cook until tender.
- 4Place a tortilla in the skillet; sprinkle cheese on half of it.
- 5Add sautéed vegetables on top of the cheese.
- 6Fold the tortilla over and cook until golden brown on both sides.
- 7Remove from skillet and cut into wedges.
- 8Garnish with cilantro and serve with sour cream.
Ingredient Alternatives
cheese
Healthier: low-fat cheese
Cheaper: processed cheese
Lower calorie option and budget-friendly.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
More nutritious and cost-effective.
Techniques
Equipment
Also Known As
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2Drain and rinse the chickpeas under cold water, then pat them dry with a paper towel.
- 3In a mixing bowl, combine the chickpeas, olive oil, garlic powder, paprika, salt, black pepper, and cayenne pepper (if using).
- 4Toss the chickpeas until they are evenly coated with the oil and spices.
- 5Place the seasoned chickpeas in the air fryer basket in a single layer.
- 6Air fry the chickpeas for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- 7Check for desired crispiness; if needed, air fry for an additional 2-5 minutes.
- 8Once done, remove the chickpeas from the air fryer and let them cool slightly before serving.
Equipment
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