2 high protein lunch ideas - ready in under 20 minutes! Vegan & Vegetarian Meal Ideas
Recipes in this Video
Chickpea 'Chicken' Salad is a modern twist on traditional chicken salad, originating from the growing demand for plant-based options in American cuisine. This dish showcases the versatility of chickpeas, celebrated for their protein content and ability to mimic the texture of chicken. Often enjoyed as a sandwich filling or served on greens, it has become a staple in vegan meal prep and potlucks, appealing to both vegans and non-vegans alike.
Ingredients
- ●chickpeas
- ●celery
- ●red onion
- ●carrots
- ●dill
- ●mayonnaise
- ●mustard
- ●lemon juice
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
- ●green onions
- ●lettuce
- ●bread
Instructions
- 1Drain and rinse chickpeas under cold water.
- 2Mash chickpeas in a large bowl with a fork until chunky.
- 3Finely chop celery, red onion, and carrots; add to the bowl.
- 4Mix in dill, mayonnaise, mustard, and lemon juice until well combined.
- 5Season with salt, black pepper, garlic powder, and paprika to taste.
- 6Stir in chopped green onions for added flavor.
- 7Serve on a bed of lettuce or in sandwiches.
- 8Chill in the refrigerator for 30 minutes for flavors to meld.
- 9If serving on bread, toast lightly before adding salad.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: silken tofu
Greek yogurt reduces calories while maintaining creaminess
bread
Healthier: whole grain bread
Cheaper: tortillas
Tortillas are often cheaper and can be used for wraps.
Techniques
Equipment
Also Known As
Vegan tuna salad is a modern plant-based alternative to traditional tuna salad, often made with chickpeas to mimic the texture of tuna. This dish is popular among those seeking healthier, animal-free options and has become a staple in vegan meal prep. With its versatility, it can be served on sandwiches, wraps, or salads, making it a beloved choice for lunch and gatherings.
Ingredients
- ●chickpeas
- ●celery
- ●red onion
- ●dill pickles
- ●vegan mayonnaise
- ●mustard
- ●lemon juice
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
- ●fresh parsley
- ●avocado
Instructions
- 1Mash chickpeas in a bowl until flaky but still chunky
- 2Finely chop celery, red onion, and dill pickles
- 3Add chopped vegetables to the mashed chickpeas
- 4Mix in vegan mayonnaise, mustard, and lemon juice
- 5Season with salt, black pepper, garlic powder, and paprika
- 6Stir in chopped fresh parsley for added flavor
- 7Taste and adjust seasoning as needed
- 8Serve immediately or chill in the refrigerator for 30 minutes
- 9Enjoy on bread, in lettuce wraps, or with crackers
Ingredient Alternatives
vegan mayonnaise
Healthier: avocado
Cheaper: plain yogurt
Avocado adds creaminess while being nutrient-dense.
dill pickles
Healthier: pickled cucumbers
Cheaper: sliced cucumbers
Sliced cucumbers provide crunch without added sugar.
Techniques
Equipment
Also Known As
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