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Discover the Secret to Perfect Belizean Rice & Beans with Ninja Foodi

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Recipe Information

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Video-Specific Recipe

Belizean Rice & Beans

Cultural Context

Belizean Rice & Beans is a staple dish in Belize, reflecting the country's diverse cultural heritage, including influences from Creole, Garifuna, and Mestizo cuisines. Traditionally served on Sundays, it symbolizes community and family gatherings. Today, this dish is enjoyed throughout Central America and has found a place in the hearts of many beyond its borders, celebrated for its hearty flavor and comforting texture.

BelizeanBZmain
90 min
medium
4 servings
Servings4
1 cup white rice
1 cup coconut milk
1 can red kidney beans (drained and rinsed)
1 chicken breast (cut into bite-sized pieces)
2 tablespoons chopped cilantro
2 tablespoons onion powder
1 tablespoon olive oil
1 tablespoon minced garlic
1 tablespoon garlic powder
1 tablespoon ground cumin
1 teaspoon thyme
1 teaspoon oregano
salt & pepper to taste

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: water + coconut extract

Light coconut milk reduces fat while maintaining flavor.

red kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans offer similar nutrition with a different flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

1

Preheat the Ninja Foodi on sear for 5 minutes.

2

Add olive oil, then add chicken and cook until all the pink is gone.

3

Add minced garlic, stir, and cook for 1-2 minutes.

4

Add remaining seasonings except cilantro and stir well.

5

Add coconut milk and stir well.

6

Add rice and beans, stir well.

7

Lock the lid and pressure cook for 4 minutes with a 10-minute delayed release.

8

When done, open the lid, add cilantro, and stir well.

9

Taste and add salt, pepper, or cumin if needed. Enjoy!

Cooking Techniques

boilingsautéingsteaming

Equipment Needed

Ninja Foodi

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Rice and BeansBelizean Beans and Rice

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