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vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds flavor while sunflower oil is more cost-effective.

herring fillets

🥗Healthier: mackerel

💰Cheaper: sardines

Mackerel offers similar flavor with more omega-3s, while sardines are often less expensive.

Slice onion into half-moons and sauté in a small amount of vegetable oil until translucent.

Soak dried mushrooms in hot water for 1 hour.

After soaking, boil the mushrooms for 30 minutes.

Once cooled, slice the mushrooms into strips.

Add the boiled mushrooms to the sautéed onion.

Add bay leaves and black peppercorns to the mixture.

Add a small amount of salt, the water used for boiling the mushrooms, and vinegar.

Simmer the mixture for 10 minutes.

Soak herring fillets in water to reduce saltiness, changing the water several times if they are very salty.

Layer the sautéed onion and mushroom mixture in jars, starting with a bit of the mixture at the bottom, then herring fillets, and repeating until the jars are full, finishing with the onion and mushroom mixture on top.

Seal the jars and refrigerate for at least 24 hours before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens