Rabbit Stew - Stifado

rabbit

💰Cheaper: chicken

Chicken is more widely available and less expensive than rabbit.

red wine

💰Cheaper: grape juice

Grape juice can provide a similar sweetness without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

potatoes

🥗Healthier: sweet potatoes

Sweet potatoes add more nutrients and fiber.

Prepare the rabbit by cutting it into pieces and removing excess fat.

Heat olive oil in a large pot over medium heat until shimmering.

Add the rabbit pieces and brown on all sides, about 5-7 minutes.

Remove the rabbit and set aside. In the same pot, add sliced onions and cook until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes, red wine, cinnamon, bay leaves, and allspice to the pot.

Return the rabbit to the pot and season with salt and black pepper.

Bring the mixture to a simmer, then cover and reduce heat to low.

Cook for 1.5 to 2 hours, stirring occasionally, until the rabbit is tender.

Add chopped carrots and potatoes to the stew during the last 30 minutes of cooking.

Adjust seasoning with vinegar and sugar to balance flavors.

Remove bay leaves before serving.

Garnish with chopped parsley and a squeeze of lemon juice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens