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WE DID IT! Making Appetizers and Performing a Salon Concert!

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Kevin Lee Jacobs
Kevin Lee Jacobs
61 recipes on Enhanced Recipes
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2 recipes

BBQ sauce is a staple in American cuisine, often used as a condiment for grilled meats and vegetables. Its origins can be traced back to various regional styles, particularly in the Southern United States, where it is an integral part of barbecue culture. The sauce varies widely in flavor and ingredients, reflecting local tastes and traditions.

Ingredients

  • ketchup
  • brown sugar
  • apple cider vinegar
  • Worcestershire sauce
  • mustard
  • smoked paprika
  • garlic powder
  • onion powder
  • black pepper
  • salt

Instructions

  1. 1Combine ketchup, brown sugar, and apple cider vinegar in a saucepan.
  2. 2Add Worcestershire sauce, mustard, smoked paprika, garlic powder, onion powder, black pepper, and salt.
  3. 3Stir the mixture until well combined.
  4. 4Bring the sauce to a simmer over medium heat.
  5. 5Reduce heat to low and let it simmer for 20-30 minutes, stirring occasionally.
  6. 6Taste and adjust seasoning if necessary before serving.

Ingredient Alternatives

ketchup

Healthier: no-sugar-added ketchup

Cheaper: generic ketchup

Healthier option with less sugar.

brown sugar

Healthier: coconut sugar

Cheaper: white sugar

Coconut sugar has a lower glycemic index.

apple cider vinegar

Healthier: white vinegar

Cheaper: distilled vinegar

Distilled vinegar is often less expensive.

Techniques

simmered

Equipment

saucepanmeasuring cupsmeasuring spoonswhisk
🌶️🌶️🌶️Low

Also Known As

BBQ SauceBarbecue Sauce
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice
  • 2 cloves garlic, minced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Water as needed for consistency

Instructions

  1. 1In a food processor, combine the chickpeas, tahini, lemon juice, and garlic.
  2. 2Blend until smooth, scraping down the sides as needed.
  3. 3Add the chopped parsley, olive oil, cumin, salt, and black pepper.
  4. 4Blend again until the parsley is well incorporated and the mixture is smooth.
  5. 5If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
  6. 6Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
  7. 7Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
  8. 8Serve with pita bread, vegetable sticks, or as a spread.

Equipment

Food processorMeasuring cupsMeasuring spoonsSpatula

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