Is THIS The PERFECT PLOUGHMAN’S?

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

crusty bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

chutney

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa adds flavor with fewer calories.

pickles

🥗Healthier: cucumber slices

💰Cheaper: sour cream

Cucumber slices provide a fresh crunch.

Go to the market to pick up ingredients for the ploughman's lunch.

Purchase rye and spelt sourdough and white crusty farmhouse bread from Tesco.

Select salad ingredients: lettuce, cucumber, tomato, apple, and celery from the market.

Buy coleslaw from the butcher shop.

Choose two types of cheese: very mature cheddar and double gloucester from Greens of Glastonbury.

Get ham sliced at the butcher shop.

Purchase a scotch egg and pork pie from a market stall.

Assemble the plate with the selected ingredients: two types of bread, two cheeses, ham, scotch egg, pork pie, apple, and salad ingredients.

Add pickled onions and two types of chutney to the plate.

Taste the cheddar cheese, noting its sharpness and crumbly texture.

Taste the double gloucester cheese, commenting on its creaminess and flavor.

Taste the ham, describing its thickness and flavor.

Taste the apples, comparing the flavors of the brayburn and granny smith varieties.

Taste the cherry tomatoes, noting their flavor compared to supermarket tomatoes.

Discuss the salad ingredients briefly, focusing on the celery's crunch.

Taste the coleslaw, commenting on its creaminess and flavor.

Taste the pickled onions, noting their crunch and vinegary taste.

Taste the pork pie, commenting on the pastry and quality of the pork filling.

Taste the scotch egg, noting the perfectly cooked egg and sausage meat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens