Berenjenas a la Importancia - Recetas Fáciles

eggplant

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and easier to find.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide fiber and are gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a higher smoke point.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor without dairy.

Slice the eggplant and sprinkle with salt to draw out moisture.

In a pan, heat olive oil and sauté chopped onion and garlic until translucent.

Add the serrano ham and cook until slightly crispy.

Coat the eggplant slices in flour and dip in beaten egg.

Fry the eggplant slices in the pan until golden brown on both sides.

Add the sautéed mixture back into the pan with the eggplant.

Pour in the chicken broth and sprinkle with paprika, then simmer until the eggplant is tender.

Cooking Techniques

Spice Level:

Allergens