BERENJENAS RELLENAS GRATINADAS | Receta fácil que hay que probar

eggplant

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and easier to find.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide fiber and are gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a higher smoke point.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor without dairy.

Preheat the oven.

Cut the eggplants in half and scoop out the insides.

Chop the eggplant insides and set aside.

In a pan, heat olive oil and sauté chopped onion and garlic until translucent.

Add the ground meat and cook until browned.

Stir in the chopped eggplant, tomato sauce, oregano, Italian herbs, salt, and pepper; cook until combined.

Fill the eggplant halves with the meat mixture.

Top with grated cheese.

Bake in the oven until the cheese is melted and golden.

Cooking Techniques

Spice Level:

Allergens