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Original Allgäuer Seelen - Rezept | Genuss im Allgäu

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🌍Authentic German recipe from a Germany-based creator — ingredients and steps translated below
9.7K views👍 89
A
Alpsee-Grünten / Allgäu

Recipe Information

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Video-Specific Recipe

Seelen

Cultural Context

Seelen, a traditional bread roll from the Swabian region of Germany, is often enjoyed during festive occasions and gatherings. Its name, meaning 'souls', reflects the spiritual connection many people have with this comforting food. Today, Seelen can be found in bakeries across Germany and has inspired variations in other countries, showcasing its enduring popularity and adaptability.

GermanDEother
90 min
medium
12 servings
Servings4
400 g kaltes Wasser
500 g Mehl (Weizen und Dinkel)
20 g Öl
1 Packung Trockenhefe
Grobes Salz
Kümmel

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats while margarine is a budget-friendly option.

caraway seeds

💰Cheaper: fennel seeds

Fennel seeds provide a similar flavor profile at a lower cost.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with added health benefits.

1

Kneten Sie den Hefeteig ordentlich.

2

Formen Sie den Teig in längliche Stücke.

3

Bestreuen Sie die geformten Seelen mit grobem Salz und Kümmel.

4

Backen Sie die Seelen im Ofen.

Cooking Techniques

mixingkneadingrisingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyegg

Also Known As

SeelenbrotSeelenbrötchen
Local Name: Seelen

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