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Seelen Rezept: Schwäbische Dinkelseelen backen - Super einfach und so lecker!

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🌍Authentic German recipe from a Germany-based creator — ingredients and steps translated below
34K views👍 242
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Die Rezeptschachtel

Recipe Information

Recipe Available
Video-Specific Recipe

Seelen

Cultural Context

Seelen, a traditional bread roll from the Swabian region of Germany, is often enjoyed during festive occasions and gatherings. Its name, meaning 'souls', reflects the spiritual connection many people have with this comforting food. Today, Seelen can be found in bakeries across Germany and has inspired variations in other countries, showcasing its enduring popularity and adaptability.

GermanDEother
90 min
medium
12 servings
Servings4
600 g Dinkelmehl
10 g Hefe
12 g / 2 Teel. Salz
400 ml / 400 g kaltes Wasser
Hagelsalz
Kümmel

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats while margarine is a budget-friendly option.

caraway seeds

💰Cheaper: fennel seeds

Fennel seeds provide a similar flavor profile at a lower cost.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with added health benefits.

1

Teig über Nacht im Kühlschrank reifen lassen.

2

Teig auf die Arbeitsfläche geben und etwas flachdrücken.

3

Mit den Handkanten längliche Teiglinge abstechen.

4

Teiglinge mit grobkörnigem Salz und Kümmel bestreuen.

Cooking Techniques

mixingkneadingrisingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyegg

Also Known As

SeelenbrotSeelenbrötchen
Local Name: Seelen

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