CHOCOLATE PEANUT BUTTER Shake a Trim Healthy Mama Favorite! #chocolate #peanutbutter #milkshake

chocolate ice cream

🥗Healthier: frozen yogurt

💰Cheaper: chocolate milk

Frozen yogurt reduces calories while maintaining creaminess.

whipped cream

🥗Healthier: coconut cream

💰Cheaper: whipped topping

Coconut cream offers a dairy-free option.

Start by adding 1/2 cup of frozen okra to the mixer.

Add 1/2 cup of low-fat cottage cheese to the okra.

Incorporate 1 tablespoon of unsweetened cocoa powder into the mixture.

Add 1 generous tablespoon of pressed peanut butter (PB2).

Include 1 teaspoon of monk fruit sweetener.

Pour in 4 tablespoons of almond milk.

Add 3-4 tablespoons of ice to the mix.

Blend all ingredients together until smooth, stirring as needed due to thickness.

Taste the mixture and add another teaspoon of monk fruit sweetener if desired.

Add a dash of vanilla extract to the mixture.

Pour the shake into a glass and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens