SPINACH CORN DIP II पालक और मक्की का डिप II BY CHEF NISHITA SHAH

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

sour cream

🥗Healthier: plain yogurt

💰Cheaper: buttermilk

Plain yogurt provides a similar tangy flavor with fewer calories

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Monterey jack is often less expensive and melts well

mayonnaise

🥗Healthier: avocado

💰Cheaper: Greek yogurt

Avocado adds creaminess with healthy fats and fewer calories

Melt butter in a skillet.

Add 2 tablespoons of all purpose flour and mix until the color changes to light brown or pinkish.

Add 1 glass of milk and let it thicken while stirring continuously.

Once the milk is boiling, add spinach and continue to stir.

Add 1/2 teaspoon of oregano, 1/2 teaspoon of salt, 1/2 teaspoon of paprika, and 1/2 teaspoon of black pepper to the mixture.

Mix in boiled corn.

Add processed cheese and allow it to melt into the dip.

Transfer the dip to a serving bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens