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Easy Keto High Protein Crustless Pizza (Nut Free and Gluten Free)

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Janet's Delicious Low Carb Kitchen
Janet's Delicious Low Carb Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Crustless Pizza

Cultural Context

Originating from Italy, pizza has evolved into countless variations across the globe. Crustless pizza offers a low-carb alternative, appealing to those following ketogenic diets. This dish celebrates the classic flavors of pizza while omitting the traditional crust, making it a favorite among health-conscious eaters.

ItalianITmain
45 min
medium
4 servings
Servings4
3 large eggs
113 grams (1/2 cup) cottage cheese
1/2 tsp dry Italian seasoning
1 lb lean ground beef, cooked, drained and crumbled
1/2 cup keto pizza sauce
2 oz (1/2 cup) shredded mozzarella cheese
1 oz (1/4 cup) freshly grated parmesan cheese
pepperoni or pizza toppings of choice

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

pepperoni

🥗Healthier: turkey pepperoni

💰Cheaper: salami

Turkey pepperoni is lower in fat, while salami is often cheaper.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone

Part-skim mozzarella reduces fat, while provolone is usually less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a cost-effective option.

1

Preheat oven to 375 degrees. Line an 8 x 8-inch cake pan or a 9-inch round baking dish.

2

Place the eggs, cottage cheese and dry Italian seasoning in a small blender. Blend for 30 seconds or until completely smooth.

3

Pour mixture into the prepared pan. Spread evenly throughout the pan.

4

In a small bowl stir together the beef and sauce until combined.

5

Spoon the beef mixture over the cottage cheese mixture in the pan.

6

Sprinkle the cheeses evenly over the beef mixture.

7

Bake in the preheated oven for 25 minutes or until golden and fully set.

8

Once cooked, remove the pizza from the oven and allow to sit at least 5 minutes before slicing and serving.

Cooking Techniques

mixingbaking

Equipment Needed

8 x 8-inch cake pan9-inch round baking dishsmall blender

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freenut-free

Allergens

dairyeggs

Also Known As

Pizza without crustLow-carb pizzaKeto pizza
Local Name: Pizza senza crosta

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