🔴 Red Curry Coconut Lentil Stew - Quarantine w/ Me LIVE!

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

red curry paste

🥗Healthier: homemade curry paste

💰Cheaper: yellow curry paste

Homemade paste can be lower in sodium and preservatives.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a more economical option.

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are often less expensive and provide similar texture.

Preheat a large Dutch oven over medium heat and add 2 heaping tablespoons of grass-fed ghee.

Chop one red onion and add it to the pot; sauté until fragrant.

Add chopped garlic and ginger to the pot and sauté for a few minutes.

Add diced carrot, bell pepper, zucchini, and celery; cook until softened.

Stir in red curry paste and cook for 1-2 minutes, stirring constantly.

Pour in bone broth and coconut milk; bring to a gentle simmer.

Add red lentils and stir to combine; cook until lentils are tender, about 20-25 minutes.

Stir in spinach and cook until wilted, about 2-3 minutes.

Add lime juice, soy sauce, coriander, cumin, and salt; mix well.

Taste and adjust seasoning as needed; let simmer for another 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens