BLACK BEANS | Homemade Black Beans | Frijoles De La Olla Recipe
Recipe Information
Frijoles de la olla
Cultural Context
Frijoles de la olla are a staple in Mexican cuisine, often served as a side dish. They are typically made with pinto beans, which are cooked slowly to enhance their flavor. This dish reflects the importance of beans in Mexican culture, providing a source of protein and nourishment. Variations exist across regions, with some adding spices or other ingredients, but the basic preparation remains consistent.
pinto beans
🥗Healthier: black beans
💰Cheaper: navy beans
Black beans are more nutritious, while navy beans are often cheaper.
salt
🥗Healthier: sea salt
💰Cheaper: table salt
Sea salt can be a more natural option, while table salt is usually less expensive.
Weigh out 1 pound of black beans and rinse them in cold water.
Soak the rinsed beans in a bowl with 3 to 5 cups of water for 7 hours.
Drain and rinse the soaked beans in cold water.
Place the drained beans into a 5.75 quart pot and add enough water to cover the beans.
Add half of a small onion and 3 cloves of garlic to the pot.
Bring the beans to a boil, then cover with a lid and lower the heat to let it gently boil for 1 hour.
Optionally, add 1 bay leaf for flavor.
After 1 hour, season the beans with 1 teaspoon seasoned salt, 1 teaspoon chili powder, and 0.5 teaspoon ground cumin, along with black cracked pepper.
Add 2 more cups of water if needed and stir the beans.
Cover the pot with the lid, offsetting it to prevent boiling over, and continue cooking until the beans are tender.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Also Known As
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