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The Ultimate Frijoles Recipe Guide

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Frijoles de la olla are a staple in Mexican cuisine, often served as a side dish. They are typically made with pinto beans, which are cooked slowly to enhance their flavor. This dish reflects the importance of beans in Mexican culture, providing a source of protein and nourishment. Variations exist across regions, with some adding spices or other ingredients, but the basic preparation remains consistent.

Ingredients

  • pinto beans
  • water
  • onion
  • garlic
  • salt
  • bay leaves

Instructions

  1. 1Rinse the pinto beans under cold water.
  2. 2Soak the beans overnight in water.
  3. 3Drain the beans and place them in a pot.
  4. 4Add fresh water, onion, garlic, and bay leaves to the pot.
  5. 5Bring to a boil, then reduce heat to low.
  6. 6Simmer the beans until tender, about 1-2 hours.
  7. 7Add salt to taste before serving.

Ingredient Alternatives

pinto beans

Healthier: black beans

Cheaper: navy beans

Black beans are more nutritious, while navy beans are often cheaper.

salt

Healthier: sea salt

Cheaper: table salt

Sea salt can be a more natural option, while table salt is usually less expensive.

Techniques

soakingboilingsimmering

Equipment

potcolanderknifecutting board
🌶️🌶️🌶️Low

Also Known As

Mexican Pot BeansFrijoles

Refried beans, or frijoles refritos, are a staple in Mexican cuisine, often served alongside rice, tortillas, or as a filling in various dishes. The name comes from the traditional method of frying the beans twice, which enhances their flavor and texture. This dish reflects the resourcefulness of Mexican cooking, utilizing simple ingredients to create a hearty and nutritious meal.

Ingredients

  • pinto beans
  • onion
  • garlic
  • cumin
  • vegetable oil
  • salt
  • pepper

Instructions

  1. 1Soak pinto beans overnight in water.
  2. 2Drain and rinse the beans, then boil them in fresh water until tender.
  3. 3In a skillet, heat vegetable oil over medium heat.
  4. 4Add chopped onion and minced garlic; sauté until soft.
  5. 5Stir in the cooked beans, cumin, salt, and pepper.
  6. 6Mash the beans to your desired consistency, adding water as needed.
  7. 7Cook for an additional 5-10 minutes, stirring frequently.
  8. 8Serve warm as a side dish.

Ingredient Alternatives

pinto beans

Healthier: black beans

Cheaper: canned beans

Black beans are more nutritious, while canned beans save time and money.

vegetable oil

Healthier: olive oil

Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

Techniques

soakingboilingsautéingmashing

Equipment

skilletpotmashers
🌶️🌶️🌶️Low

Also Known As

Frijoles Refritos

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