Como Hacer Crunchwrap Supreme de Taco Bell en Casa | The Frugal Chef

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas provide more fiber, while corn tortillas are often cheaper.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork can be more economical.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: low-fat sour cream

Greek yogurt is higher in protein and lower in fat.

Heat a skillet with a little oil.

Add the ground beef, breaking it up with a spatula and brown until fully cooked.

If desired, drain excess liquid from the meat.

Add taco seasoning and water. Mix well and cook until the sauce thickens, about 5 to 6 minutes. Remove from heat.

Heat your tortilla in the microwave for 10 seconds or in a skillet for 30 seconds on each side.

Place the tortilla on a cutting board. Add 1/4 of the beef (make sure it's warm). Top with nacho cheese. Add tortilla chips or broken tostada. Then add some sour cream, lettuce, and tomato. Finish with a bit of salsa.

Fold the edges of the tortilla over the filling to create a package so that the filling doesn't fall out.

Heat a skillet with a little oil. Add the tortilla seam-side down and press gently. Flip once sealed and browned. Press gently again and brown the other side. Remove from heat and cut diagonally with a serrated knife.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens