Vlog: STARBUCKS, Vida de Una Mama y RECETA de Crunchwrap

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas provide more fiber, while corn tortillas are often cheaper.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork can be more economical.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: low-fat sour cream

Greek yogurt is higher in protein and lower in fat.

Prepare the taco seasoning according to package instructions.

In a skillet, cook the ground beef until browned; drain excess fat.

Add taco seasoning to the beef and mix well; set aside.

Warm the flour tortillas slightly to make them pliable.

Layer refried beans, seasoned beef, cheese, lettuce, tomato, and sour cream on the center of a tortilla.

Fold the edges of the tortilla towards the center to create a wrap.

Heat olive oil in a skillet over medium heat; place the wrap seam-side down in the skillet.

Cook until golden brown, then flip and cook the other side until crispy.

Remove from skillet and let cool slightly before slicing in half.

Serve with additional toppings or salsa if desired.

Cooking Techniques

Spice Level:

Allergens