Crunchwrap recipe tutorial (homemade)

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas provide more fiber, while corn tortillas are often cheaper.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork can be more economical.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: low-fat sour cream

Greek yogurt is higher in protein and lower in fat.

Cook the beef: Season the beef with all the spices and cook over medium heat for 7 minutes. Add the chopped onion and mix well.

Add the flour mixture: Make a space in the center of the pan, pour in the flour-water mixture, and cook for 3–5 minutes on low heat until it thickens slightly.

Make the cheese sauce: In a pot, combine the evaporated milk, whole milk, salt, paprika, and pepper. Add the cornstarch mixture and cook on medium heat until it thickens. Once thick, add the cheddar cheese and reduce heat to low until fully melted.

Assemble the Crunchwrap: On a large tortilla, spread some mayonnaise in the center, then layer the beef, Doritos, chipotle sauce, lettuce, tomato, and cheese sauce. Fold the tortilla in toward the center to close it in a circular shape.

Toast it: Place the folded side down first on a griddle or pan at 300°F (about 150°C) until golden. Flip and toast the other side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens