VEGAN AND GLUTEN FREE PIZZA

vegan cheese

🥗Healthier: nutritional yeast

💰Cheaper: cashew cream

Nutritional yeast adds a cheesy flavor with fewer calories.

gluten-free pizza crust

🥗Healthier: cauliflower crust

💰Cheaper: homemade gluten-free dough

Homemade dough can be more economical and customizable.

Start by hydrating the chia seeds with the water and set aside for a few minutes so the seeds can absorb the water.

Grind the almonds until you get a fine and loose flour. Set aside.

Grind the oat flakes into a flour. Add all the ingredients and mix well until you have a mouldable dough.

Form a ball with the dough and roll out on greased baking paper with a little olive oil, until it is shaped like the base of a pizza.

Bake at 180º for about 8 to 10 minutes, or until golden brown.

Cut the onion in half-moons and place in a bowl and marinate with 1 tbsp of olive oil, 1 tbsp of oregano, a pinch of sea salt and 1 tbsp of vinegar. Stir well and leave to marinate for at least 15 minutes.

Finely grate the carrot and sauté in a frying pan with olive oil and a pinch of sea salt. If you want you can add the onion and sauté it together or, if you prefer a crunchier onion, just add it when you assemble the pizza.

Place all the cheese ingredients in a tall glass and blend with the help of a hand blender until you obtain a homogeneous cream.

Spread the base of the pizza with the cream cheese, reserving some for the top.

Place the sautéed carrot, then the onion and finish with your favourite toppings. I suggest olives, strips of red pepper and again a portion of cream cheese. Bake in the oven for about 10 minutes or until toasted.

At the end, put fresh basil and rocket leaves on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens