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Italian Grandma's Minestrone Soup Recipe - Heartwarming Comfort Food - ASMR cooking

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Video-Specific Recipe

Italian Grandma's Minestrone Soup

Cultural Context

Minestrone soup has roots in Northern Italy, traditionally made with seasonal vegetables and often featuring pasta or rice. It's a dish that embodies the Italian philosophy of 'cucina povera,' or peasant cooking, emphasizing frugality and resourcefulness. Each family has its own version, passed down through generations, making it a comforting staple in Italian households. Today, minestrone is enjoyed worldwide, with countless variations reflecting local ingredients and tastes.

ItalianITmain
45 min
easy
6 servings
Servings4
2 tablespoons olive oil
1 medium onion, chopped
2 medium carrots, diced
2 stalks celery, diced
3 cloves garlic, minced
1 medium zucchini, diced
1 cup green beans, trimmed and cut
2 medium potatoes, diced
1 can (14.5 oz) canned tomatoes, diced
4 cups vegetable broth
1 cup pasta (small shapes like ditalini)
1 can (15 oz) cannellini beans, drained and rinsed
2 cups fresh spinach
2 bay leaves
1/4 cup fresh parsley, chopped
1/2 cup grated parmesan cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes enhance flavor while crushed tomatoes are budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast adds a cheesy flavor with fewer calories.

cannellini beans

🥗Healthier: chickpeas

💰Cheaper: kidney beans

Chickpeas provide protein while kidney beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion, carrot, and celery; sauté until softened, about 5 minutes.

3

Stir in minced garlic and cook for 1 minute until fragrant.

4

Add diced zucchini and green beans; cook for another 3-4 minutes.

5

Incorporate diced potatoes and canned tomatoes; stir to combine.

6

Pour in vegetable broth and bring to a boil.

7

Add pasta and bay leaves; reduce heat and simmer until pasta is al dente, about 10 minutes.

8

Stir in cannellini beans and spinach; cook until spinach wilts, about 2 minutes.

9

Season with salt and pepper to taste.

10

Remove bay leaves before serving.

11

Serve hot, garnished with parsley and grated parmesan cheese.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

MinestroneMinestrone alla Genovese
Local Name: Minestrone della Nonna

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