Guyanese Mango Sour Recipe || Cooking with Lisa
Recipes in this Video
Ingredients
- ●2 cups mixed dried fruit (raisins, currants, chopped dates)
- ●1 cup unsweetened applesauce
- ●1/2 cup vegetable oil
- ●1/2 cup brown sugar
- ●1/2 cup granulated sugar
- ●2 cups all-purpose flour
- ●1 tsp baking powder
- ●1/2 tsp baking soda
- ●1/2 tsp salt
- ●1 tsp ground cinnamon
- ●1/2 tsp ground nutmeg
- ●1/2 cup chopped nuts (optional)
- ●1/2 cup orange juice
- ●1 tsp vanilla extract
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the mixed dried fruit, applesauce, vegetable oil, brown sugar, and granulated sugar. Mix well until combined.
- 3In another bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
- 4Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- 5Fold in the chopped nuts, if using, along with the orange juice and vanilla extract.
- 6Grease a 9-inch round cake pan or line it with parchment paper.
- 7Pour the batter into the prepared cake pan and spread it evenly.
- 8Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- 9Once baked, remove from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
- 10Slice and serve as desired.
Equipment
Sal Sev, a beloved dish in Guyana, reflects the country's coastal heritage and reliance on preserved foods. Traditionally made with salted fish, it showcases the use of local vegetables and spices, creating a hearty meal often enjoyed with rice. This dish is a staple in many Guyanese households and is commonly served during festive occasions, celebrating the community's culinary roots. Today, variations exist globally, adapting to local tastes while maintaining the essence of the original recipe.
Ingredients
- ●salted fish
- ●onions
- ●bell peppers
- ●tomatoes
- ●garlic
- ●ginger
- ●scallions
- ●lime juice
- ●vegetable oil
- ●black pepper
- ●thyme
- ●cayenne pepper
- ●bay leaves
- ●coconut milk
- ●rice
Instructions
- 1Soak salted fish in water for several hours to reduce saltiness.
- 2Drain and rinse the fish, then cut into pieces.
- 3Heat vegetable oil in a skillet over medium heat until shimmering.
- 4Add chopped onions, bell peppers, and garlic; sauté until softened, about 5 minutes.
- 5Stir in diced tomatoes, ginger, and black pepper; cook for 3-4 minutes until fragrant.
- 6Add the fish pieces and cook until heated through, about 5-7 minutes.
- 7Sprinkle thyme, cayenne pepper, and bay leaves over the mixture; stir well.
- 8Pour in coconut milk and bring to a simmer; cook for 10 minutes.
- 9Adjust seasoning with lime juice and additional black pepper if desired.
- 10Serve hot over cooked rice, garnished with chopped scallions.
Ingredient Alternatives
salted fish
Healthier: fresh fish
Cheaper: canned fish
Fresh fish can be lower in sodium and more readily available.
coconut milk
Healthier: almond milk
Cheaper: evaporated milk
Almond milk offers a lighter alternative with fewer calories.
Techniques
Equipment
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