KETO COCONUT TORTILLAS | Gluten Free Taco Tortillas

coconut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and higher in protein.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more budget-friendly.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal is a vegan alternative, while silken tofu is a cost-effective substitute.

Add 1/2 cup of coconut flour to a bowl.

Add a pinch of salt to the bowl.

Add 2 tablespoons of psyllium husk to the mixture.

Add 3 tablespoons of olive oil and mix a little.

Pour in 1 glass of hot water and mix the dough until combined.

Split the dough into 6 equal pieces.

Roll each piece of dough between 2 sheets of parchment paper.

Use a plate to cut out an even circle from the rolled dough, making 6 circles.

Fry the tortillas on a dry frying pan for 1 minute per side over medium heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens