Paleo Coconut Wraps Recipe Crispy Chicken

coconut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and higher in protein.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more budget-friendly.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal is a vegan alternative, while silken tofu is a cost-effective substitute.

Cut chicken breasts into tenders.

In a bowl, mix together arrowroot powder, garlic powder, and either red pepper or black pepper.

In another bowl, beat together kefir and egg whites.

In a third bowl, combine hazelnut meal and pecan meal to substitute for panko bread crumbs.

Dredge chicken tenders in the arrowroot mixture, then dunk in the kefir and egg white mixture, and finally coat in the nut crumb mixture.

Heat olive oil in a pan until hot.

Cook chicken tenders in the hot pan for 3-4 minutes on each side until crispy and golden brown.

In a separate pan, cook crispy shallots and kale, adding salt and pepper, for 2 minutes.

Add chicken stock to the kale and steam for about 4 minutes until done.

Plate the crispy chicken tenders on top of the kale with crispy shallots and drizzle with primal ranch dressing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens