Roasted Cod with Tomatoes | Heart Healthy Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

Preheat the oven to 400°F (200°C).

Line a baking dish with parchment paper.

Place cod fillets in the baking dish, skin side down.

Drizzle olive oil over the cod fillets.

Season with salt, black pepper, and red pepper flakes.

Scatter cherry tomatoes and sliced onion around the cod.

Mince garlic and sprinkle over the tomatoes and cod.

Add capers and fresh basil leaves on top.

Squeeze lemon juice over the entire dish.

Roast in the oven for 20-25 minutes, until the cod is flaky and cooked through.

Check for doneness — the fish should reach an internal temperature of 145°F (63°C).

Remove from the oven and let rest for 5 minutes.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens